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Mediterranean Chicken and Rice Bowl

Mediterranean Chicken and Rice Bowl
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If you’re craving a dish that brings the sunny flavors of the Mediterranean to your table, this Mediterranean Chicken and Rice Bowl is your answer! Packed with tender grilled chicken, vibrant veggies, and a sprinkle of tangy feta cheese, this bowl not only satisfies your hunger but also uplifts your spirits. It’s perfect for busy weeknights or family gatherings, allowing everyone to share a wholesome meal together. Plus, it’s simple to prepare—ideal for those hectic evenings when you want a delicious dinner without spending hours in the kitchen. Give it a try, and it will quickly become a staple in your meal rotation!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 1 cup basmati rice
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare the marinade by combining olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
  2. Cook basmati rice in chicken broth over medium heat until fluffy (about 15 minutes).
  3. Grill marinated chicken on medium-high heat for about 6-7 minutes per side until fully cooked.
  4. Slice grilled chicken and assemble in a bowl with rice, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  5. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-chicken-and-rice-bowl/