Mediterranean Chicken and Rice Skillet
Enjoy this quick Mediterranean Chicken and Rice Skillet recipe that’s ready in under 20 minutes. Perfect for meal prep—give it a try today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 tablespoon olive oil
- 1 medium onion
- 2 medium garlic cloves
- 1 bunch kale
- ½ cup vegetable broth
- ¼ cup sundried tomatoes in olive oil
- 2.5 cups cooked rice (jasmine or basmati)
Instructions
- Cut the chicken into 1-inch pieces and mix with olive oil, garlic powder, salt, and Italian seasoning.
- Preheat a skillet over medium-high heat and cook the chicken until golden brown and cooked through (8-10 minutes).
- Remove the chicken from the skillet; lower heat to medium, add chopped onion and garlic, cooking until soft.
- Stir in chopped kale and vegetable broth; cook until kale wilts.
- Add the cooked chicken back along with rice and sundried tomatoes; mix well and cover for 5 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 370
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg