Print

Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Craving a burst of Mediterranean sunshine in a bowl? This Mediterranean Chickpea Feta Salad is the perfect answer! With its silky textures and bold, herbaceous flavors, this vibrant salad is not only incredibly easy to prepare but also satisfying. Whether you need a quick lunch, a refreshing side for dinner, or something delightful to share at gatherings, this dish shines in every setting. Packed with wholesome ingredients like chickpeas and fresh veggies, it brings joy to any meal while being a nutritious choice.

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, peeled, seeded, and diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 4 ounces feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the chickpeas thoroughly; pat dry.
  2. Chop the red onion, halve the cherry tomatoes, dice the cucumber, and halve the Kalamata olives.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano; season with salt and pepper.
  4. In a large mixing bowl, combine chickpeas, red onion, tomatoes, cucumber, olives, feta cheese, parsley, and mint. Pour dressing over the salad and toss gently.
  5. Serve immediately or chill in the refrigerator for later enjoyment.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-chickpea-feta-salad/