Mediterranean Chickpea Tuna Salad
Mediterranean Chickpea Tuna Salad is a vibrant and nutritious dish that brings together the best of Mediterranean flavors in under 10 minutes. This delightful salad features protein-packed chickpeas and tuna, complemented by crunchy fresh vegetables like cucumber and grape tomatoes. Tossed in a zesty lemon-olive oil dressing, this salad is not only quick to prepare but also perfect for meal prep, making it an excellent choice for busy weekdays or leisurely family gatherings. The colorful ingredients and refreshing taste are sure to brighten your day, whether enjoyed at home or packed for lunch on the go.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately four people. 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz. chickpeas (drained and rinsed)
- 5 oz. albacore or skipjack tuna (liquid drained)
- 1 cup grape tomatoes (sliced)
- 1/3 cup cucumber (sliced)
- 2 tbsp red onion (sliced or diced)
- 2 tbsp feta cheese
- 3 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, tuna, grape tomatoes, cucumber, red onion, feta cheese, and parsley.
- In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Serve immediately or chill in the fridge for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 4g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://kitchenmealplan.com/mediterranean-chickpea-tuna-salad/