Mediterranean Cucumber Salad
Mediterranean Cucumber Salad is a vibrant and refreshing dish that embodies the essence of summer. Bursting with crisp cucumbers, juicy tomatoes, and fragrant herbs, this salad offers a delightful combination of textures and flavors that invigorate any meal. Perfect as a side dish or a stand-alone appetizer, it’s quick to prepare and effortlessly customizable. With its bright colors and wholesome ingredients, this Mediterranean Cucumber Salad invites you to savor the simple pleasures of fresh produce while transporting you to sun-kissed shores with every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large cucumbers (diced)
- 2 cups grape tomatoes (diced)
- ½ cup red onion (chopped)
- 3 tablespoons fresh mint (chopped)
- 4 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and black pepper (to taste)
- Kalamata or green olives (optional)
Instructions
- Wash all vegetables thoroughly.
- Dice cucumbers, tomatoes, and onions; chop mint and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large mixing bowl, combine cucumbers, tomatoes, onions, mint, and parsley.
- Drizzle dressing over the salad and toss gently until well coated.
- Let salad chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/mediterranean-cucumber-salad/