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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry
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If you’re searching for a quick and satisfying meal that bursts with flavor, look no further than this Mediterranean Ground Beef Stir-Fry. This dish combines savory ground beef with an array of fresh vegetables and aromatic Mediterranean spices, all cooked in one pan for easy cleanup. Perfect for busy weeknights or impressing guests at dinner parties, this recipe is both family-friendly and nutritious. With vibrant colors and delicious ingredients, it’s sure to please palates of all ages.

Ingredients

Scale
  • 1 lb ground beef (85% lean or higher)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (red or yellow), diced
  • 1 small zucchini, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • Fresh parsley for finishing touches
  • 1 tbsp fresh lemon juice
  • ¼ cup crumbled feta cheese
  • ¼ cup toasted pine nuts

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onions until soft and translucent (2–3 minutes). Add minced garlic and cook for another 30 seconds.
  3. Add ground beef, breaking it apart as it cooks. Season with salt, black pepper, cumin, smoked paprika, oregano, and optional red pepper flakes. Cook until browned (5–7 minutes).
  4. Stir in bell pepper and zucchini; cook until slightly softened (about 5 minutes).
  5. Add cherry tomatoes and kalamata olives; cook until tomatoes soften (2 minutes).
  6. Remove from heat; stir in parsley and lemon juice.
  7. Serve topped with crumbled feta cheese and toasted pine nuts if desired.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-ground-beef-stir-fry/