Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and tasty dinner that’s full of flavor, you’ve come to the right place! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is one of my go-to recipes. It’s perfect for busy weeknights when you want something nutritious but don’t have hours to spend in the kitchen. The combination of juicy ground chicken, tangy feta cheese, and briny olives makes this dish a real crowd-pleaser. Plus, it brings a splash of sunshine to your table, making it ideal for family gatherings or casual get-togethers with friends.

What I love most about this recipe is how simple it is to prepare. With just a few wholesome ingredients and one skillet, you can whip up a delicious meal that everyone will enjoy. Trust me; once you try this dish, it’s sure to become a favorite in your home as well!

Why You’ll Love This Recipe

• Quick to prepare: You’ll have dinner on the table in just 30 minutes!
• Packed with flavor: The combination of spices, olives, and feta creates a deliciously vibrant taste.
• Family-friendly: Even picky eaters will love this comforting skillet dish.
• Meal prep friendly: Make it ahead of time for an easy reheat on busy nights.
• Healthy ingredients: It’s a nutritious choice that fits perfectly into your keto lifestyle.

Ingredients You’ll Need

Gathering your ingredients for this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is super easy! You’ll be using simple, wholesome items that pack a flavorful punch. Let’s take a look at what you’ll need:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it according to your taste or what you have on hand. Here are some fun variations you can try:

• Swap the protein: Use ground turkey or chicken instead of ground chicken for a different twist.
• Add more veggies: Toss in some zucchini or spinach for extra nutrition and color.
• Go dairy-free: Leave out the feta cheese or use a plant-based alternative if you’re avoiding dairy.
• Spice it up: Add red pepper flakes for some heat if you like a little kick in your meals.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes. Cooking the chicken thoroughly here gives it great texture and allows all those flavors to meld together beautifully.

Step 2: Sauté the Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes. This step is crucial because sautéing releases natural sweetness from both the onion and garlic, enhancing the overall flavor profile of your dish.

Step 3: Mix in Bell Pepper & Spices

Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will infuse into the chicken and veggies during this time, creating an aromatic base that smells fantastic!

Step 4: Add Cherry Tomatoes & Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes. This step helps soften the tomatoes while allowing their juices to combine with other ingredients—yum!

Step 5: Finish with Feta Cheese

Sprinkle crumbled feta cheese over the mixture and let it melt slightly into the skillet. The creamy feta adds richness that balances out all those savory flavors beautifully.

Step 6: Garnish & Serve

Remove from heat and stir in fresh parsley and lemon juice. This brightens up all those rich flavors! Taste your dish now; adjust seasoning if necessary before serving warm.

Enjoy every bite of this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s sure to become a regular part of your dinner rotation.

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking should be fun and enjoyable, so here are some tips to help you make the most of this delicious dish!

• Use fresh ingredients: Choosing ripe cherry tomatoes and fresh herbs can significantly enhance the flavor of your skillet. Fresh produce adds brightness and depth to the dish.
• Cook evenly: Make sure to break apart the ground chicken as it cooks. This ensures that it browns evenly and absorbs all the wonderful spices and flavors, making each bite delicious.
• Adjust the spice level: If you like a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño when sautéing the onions. This will give your dish an exciting kick!
• Let it rest: After cooking, allow your skillet to sit for a few minutes before serving. This resting time helps the flavors meld together beautifully, creating a more cohesive dish.
• Experiment with toppings: Don’t hesitate to mix in other toppings like avocado slices or a dollop of Greek yogurt for creaminess. These additions can take your dish to the next level!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant dish is just as important as making it! Here are some ideas to help you present it beautifully and enjoy every bite.

Garnishes

• Fresh herbs: A sprinkle of additional chopped parsley or even some fresh dill adds color and enhances the flavor.
• Lemon wedges: Serving with lemon wedges allows everyone to add a splash of citrus right before eating, brightening up each bite.
• Chili flakes: For those who enjoy extra heat, provide chili flakes on the side for individual customization.

Side Dishes

• Zucchini Noodles: Lightly sautéed zucchini noodles make an excellent low-carb alternative to pasta. They soak up the flavors from your skillet beautifully!
• Cauliflower Rice: Fluffy cauliflower rice is perfect for soaking up juices from the skillet while keeping things keto-friendly. Simply sauté it with a bit of olive oil for added taste.
• Mediterranean Salad: A refreshing salad with cucumbers, bell peppers, red onion, and a simple lemon-olive oil dressing complements this dish perfectly, adding crunch and freshness.
• Grilled Asparagus: Lightly seasoned grilled asparagus provides a lovely contrast in texture and adds an earthy flavor that pairs wonderfully with the rich chicken and feta.

Enjoy creating this delightful meal that’s not only healthy but also bursting with Mediterranean flavors!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! You can easily make it ahead of time, which saves you precious minutes during your busy week.

Storing Leftovers

• Allow the skillet to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the dish cool down before freezing.
• Place portions in freezer-safe bags or containers.
• Freeze for up to 2 months for the best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, about 5-7 minutes.
• Alternatively, microwave in a covered dish for about 2-3 minutes or until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I substitute ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can use ground turkey or lean ground beef as alternatives. Just keep an eye on cooking times, as they may vary slightly.

How do I make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta even more flavorful?

Consider adding extra spices like red pepper flakes for heat or fresh herbs like basil or oregano for a pop of flavor. You can also top it with more feta cheese right before serving!

Can I use other vegetables in this skillet dish?

Yes! Feel free to add your favorite low-carb veggies such as zucchini, spinach, or mushrooms. Just adjust cooking times as needed to ensure everything is tender.

Is this Mediterranean Keto Ground Chicken Skillet with Olives and Feta suitable for meal prep?

Definitely! This recipe stores well in the fridge or freezer, making it an excellent choice for healthy meal prep throughout the week.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a quick dinner option; it’s a delightful way to bring flavors together while keeping things healthy. Whether you’re prepping lunches or cooking for family, this dish is sure to impress. Happy cooking, and don’t forget to share your experience!