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Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
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Discover the vibrant flavors and wholesome ingredients of Mediterranean Meal Prep Bowls, perfect for busy weeknights or impressing guests. Ready in just 30 minutes, this recipe combines marinated chicken, fluffy couscous, and a colorful array of fresh vegetables to create a satisfying meal that’s both nutritious and delicious.

Ingredients

Scale
  • 1 pound chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 3 cups chicken broth or water
  • 1 1/2 cups couscous
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 cup hummus
  • 4 cups arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 red onion, diced
  • 1/4 cup feta cheese
  • 1/4 cup fresh parsley, minced

Instructions

  1. To prepare the marinade, mix olive oil, lemon juice, garlic powder, dried oregano, and salt in a bowl. Coat the chicken breasts and let them sit for at least 5 minutes.
  2. Cook couscous by boiling chicken broth or water with olive oil and salt. Stir in couscous, cover, and let it sit for 5 minutes before fluffing with a fork.
  3. In a skillet over medium heat, cook the marinated chicken for 5-6 minutes per side until cooked through (internal temperature should reach 165°F). Let rest before slicing.
  4. Assemble each bowl by dividing couscous among containers and topping with arugula, cherry tomatoes, cucumber, red onion, olives, sliced chicken, hummus, and optional feta cheese.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-meal-prep-bowls/