Miso Green Beans
Elevate your meals with these vibrant Miso Green Beans! This delightful side dish combines the umami richness of miso with the aromatic punch of garlic, transforming simple green beans into a flavor-packed experience. Perfect for busy weeknights or special gatherings, this recipe comes together in just 15 minutes, making it a go-to choice for any dinner table. With its bright colors and delicious taste, even the pickiest eaters will be asking for seconds. Enjoy these nutrient-dense beans as a healthy addition to your plate, complementing everything from stir-fries to grilled meats.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon white miso
- 1 tablespoon soy sauce
- 2 teaspoons maple syrup
- 1 teaspoon sesame oil
- 1 pound green beans
- 3 garlic cloves (minced)
- 2 teaspoons avocado oil
Instructions
- In a small bowl, whisk together white miso, soy sauce, maple syrup, and sesame oil to create the sauce.
- Boil water in a pot and blanch green beans for about 3-4 minutes until tender-crisp. Drain and set aside.
- Heat avocado oil in a skillet over medium heat. Sauté minced garlic for 30 seconds until fragrant.
- Add blanched green beans to the skillet and stir-fry for another minute.
- Pour the prepared sauce over the beans and cook for an additional minute until well coated. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/miso-green-beans/