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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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Discover the vibrant flavors of Moroccan Lentil Carrot Salad (Vegan), a delightful dish that combines hearty lentils, sweet carrots, and fresh herbs for a refreshing meal. This salad is perfect for busy weeknights or casual gatherings, offering a nutritious option that’s as visually appealing as it is delicious. With a blend of spices that create warmth and zest, it’s bound to impress everyone at your table. Whether served as a side dish, packed for lunch, or enjoyed at picnics, this versatile salad is sure to be a favorite.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins or currants, and toasted nuts or seeds.
  2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently until all ingredients are coated.
  4. Taste and adjust seasoning if needed. Allow the salad to marinate for at least 30 minutes before serving for optimal flavor.

Nutrition

Find it online: https://kitchenmealplan.com/moroccan-lentil-carrot-salad-vegan/