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Mushroom and Tofu Stir-Fry (25-Minutes)

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If you’re in search of a quick, healthy, and delicious dinner option, look no further than this Mushroom and Tofu Stir-Fry. Ready in just 25 minutes, this vibrant dish is packed with the rich flavors of garlic and ginger, complemented by firm tofu and an array of colorful vegetables. Perfect for busy weeknights or family gatherings, this stir-fry is not only satisfying but also fully customizable to suit your taste. Whether you prefer extra crunch from snap peas or a hint of sweetness from bell peppers, you can easily adapt the recipe to your liking. Enjoy a nourishing meal that’s as delightful to prepare as it is to eat!

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Press and cube the firm tofu. Heat vegetable oil in a skillet over medium-high heat. Cook tofu until golden brown on all sides (4-5 minutes). Remove and set aside.
  2. In the same skillet, add garlic and ginger; sauté for 30 seconds. Add mushrooms, bell pepper, snap peas, and broccoli; cook until tender (3-4 minutes).
  3. Mix soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch-water mixture in a bowl. Pour over vegetables.
  4. Return tofu to the skillet and toss gently until everything is well-coated with sauce. Heat for an additional minute.
  5. Serve hot garnished with sesame seeds and chopped green onions.

Nutrition

Find it online: https://kitchenmealplan.com/mushroom-and-tofu-stir-fry-25-minutes/