Potato Kale Soup
Enjoy a hearty and creamy Potato Kale Soup that’s perfect for chilly days. Try this delightful recipe today and warm your soul!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 1 tablespoon Italian seasoning mix
- 1 1/2 lb (750 g) potatoes, peeled and cut into cubes
- 5 cups (1.25 liter) vegetable stock
- 2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped
- 1 can (14 oz / 400 g) full-fat coconut milk
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a heavy-bottomed pot over medium heat.
- Add diced onion, carrot, and celery; sauté for 7-8 minutes until softened.
- Stir in minced garlic, red chili flakes, and Italian seasoning; cook for another minute.
- Add potato cubes and vegetable stock; bring to a boil, then simmer covered for 15 minutes until potatoes are tender.
- Mix in chopped kale and coconut milk; cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/potato-kale-soup/