Name: Pumpkin Fluff
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 can (15 oz) pumpkin puree; 1 box (1 oz) sugar-free instant vanilla pudding mix; 2 teaspoons pumpkin pie spice; 1 teaspoon vanilla extract; 1 container (8 oz) sugar-free Cool Whip, thawed

Pumpkin Fluff

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Indulge guilt-free with this easy Pumpkin Fluff recipe—a healthy sweet treat perfect for fall! Try it today and delight everyone at your table.

Author: Gianna
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves approximately 4 (1/2 cup servings) 1x
Category: Dessert
Method: No cooking required
Cuisine: American

Ingredients

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1 can (15 oz) pumpkin puree
1 box (1 oz) sugar-free instant vanilla pudding mix
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1 container (8 oz) sugar-free Cool Whip, thawed

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Instructions

In a medium mixing bowl, whisk together pumpkin puree and instant vanilla pudding mix until smooth.
Add pumpkin pie spice and vanilla extract; stir until well combined.
Gently fold in thawed Cool Whip until no streaks remain.
Spoon into serving jars or a larger dish; cover and chill for at least two hours before serving.

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 80
Sugar: 5g
Sodium: 120mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Find it online: https://kitchenmealplan.com/pumpkin-fluff/