Quick Spaghetti Squash Shrimp Scampi
Indulge in the delightful flavors of our Quick Spaghetti Squash Shrimp Scampi Recipe. This dish beautifully marries succulent shrimp with the lightness of roasted spaghetti squash, creating a satisfying yet healthy meal that’s perfect for busy weeknights or special occasions. The vibrant colors and savory taste, thanks to garlic and fresh spinach, make it a feast for both the eyes and palate. Within just 50 minutes, you can prepare a nutritious dinner that impresses family and friends while keeping carbs in check. Whether served as a main course or paired with a fresh salad, this dish is versatile and easy to make!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 to 3-pound spaghetti squash
- 1 pound large raw shrimp, peeled and deveined
- 4 cloves garlic, minced
- 5 ounces fresh baby spinach
- 3 tablespoons salted butter
- Juice of 1/2 lemon
- Low-sodium vegetable stock
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half, deseed, and roast cut-side down on a baking sheet for about 30-35 minutes until tender.
- In a skillet over medium heat, melt 1 tablespoon of butter. Sauté minced garlic and red pepper flakes until fragrant. Add shrimp, seasoning with salt and pepper; cook until pink (3-4 minutes).
- Stir in remaining butter, spinach, vegetable stock, and lemon juice until spinach wilts (about 2 minutes). Fluff roasted spaghetti squash with a fork and combine with shrimp mixture.
- Plate and garnish with chopped parsley, grated parmesan cheese, and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 170mg