Print

Quinoa Harvest Bowl with Sweet Potato & Kale

Quinoa Harvest Bowl with Sweet Potato & Kale
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of the Quinoa Harvest Bowl with Sweet Potato & Kale, a nourishing meal that perfectly blends wholesome ingredients. This delightful dish showcases fluffy quinoa as its base, topped with roasted sweet potatoes that add a natural sweetness and creamy texture. Tender kale sautéed with aromatic garlic brings depth, while crunchy chickpeas and pumpkin seeds offer satisfying texture. Finished with a luscious maple-tahini dressing, this bowl not only nourishes the body but also elevates your spirit. Perfect for meal prep or sharing with loved ones, this colorful plant-powered dish is one you’ll want to make again and again.

Ingredients

Scale
  • 2 cups uncooked quinoa
  • 4 cups vegetable broth
  • 4 medium sweet potatoes
  • 4 tbsp olive oil
  • 2 bunches kale
  • 1½ cups cooked chickpeas
  • ½ cup tahini
  • ¼ cup maple syrup
  • ¼ cup apple cider vinegar
  • 1 cup dried cranberries or pomegranate seeds
  • Salt and pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss cubed sweet potatoes with 2 tbsp olive oil, smoked paprika, salt, and pepper; spread on a baking sheet and roast for about 25–30 minutes.
  3. Rinse quinoa under cold water and cook in vegetable broth over medium heat until fluffy (about 15 minutes).
  4. Sauté minced garlic in remaining olive oil; add chopped kale and cook until wilted (about 3–4 minutes).
  5. In a bowl, whisk together tahini, maple syrup, apple cider vinegar, and warm water until smooth.
  6. Assemble the bowl: layer quinoa, roasted sweet potatoes, sautéed kale, chickpeas, cranberries or pomegranate seeds, and drizzle with dressing.

Nutrition

Find it online: https://kitchenmealplan.com/quinoa-harvest-bowl-with-sweet-potato-kale/