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Rice and Bean Casserole with Sweet Potatoes

Rice and Bean Casserole with Sweet Potatoes
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If you’re craving a comforting and nutritious dish, look no further than this Rice and Bean Casserole with Sweet Potatoes. Perfect for busy weeknights or meal prepping, this colorful casserole combines hearty brown rice, protein-packed black beans, and naturally sweet sweet potatoes. Not only is it easy to prepare, but it also bursts with flavor thanks to a mix of spices like cumin and smoked paprika. This dish appeals to everyone from kids to adults, making it a wonderful addition to family gatherings or casual dinners. Enjoy the delightful layers of taste while knowing you’re serving up wholesome ingredients that are good for you!

Ingredients

Scale
  • 1 cup long-grain brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • ½ cup shredded cheese (optional)
  • Fresh cilantro or parsley (for garnish)
  • 1 cup corn kernels (optional)
  • 1 bell pepper, chopped (optional)
  • 1 tablespoon lime juice (optional)
  • Chili flakes (optional)

Instructions

  1. 1. Cook brown rice according to package instructions; set aside.
  2. 2. In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent; add minced garlic and cook until fragrant.
  3. 3. Toss cubed sweet potatoes with olive oil and spices on a baking sheet; roast at 400°F (200°C) for about 25 minutes.
  4. 4. In a large bowl, combine cooked rice, black beans, roasted sweet potatoes, corn kernels (optional), bell pepper (optional), oregano, lime juice (optional), salt, and pepper.
  5. 5. Transfer mixture to a greased baking dish. If desired, sprinkle cheese on top. Cover with foil and bake at 375°F (190°C) for around 30 minutes; uncover for the last 10 minutes.
  6. 6. Let rest for a few minutes before serving. Garnish with fresh cilantro or parsley.

Nutrition

Find it online: https://kitchenmealplan.com/rice-and-bean-casserole-with-sweet-potatoes/