Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a dish that’s not only delicious but also impressive enough to share with friends or family, you’ve come to the right place! This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful recipe that combines flavors in a way that will have everyone asking for seconds. It’s perfect for busy weeknights when you want something quick yet fulfilling, or for cozy family gatherings when you want to impress.

What makes this recipe truly special is how simple it is to prepare while still being packed with flavor. The savory feta, fresh spinach, and tangy sun-dried tomatoes come together beautifully, making each bite a little burst of joy. Whether you’re cooking for yourself or hosting friends, this dish is sure to be a hit!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can have a scrumptious meal ready in no time.
• Family-Friendly: Kids and adults alike will love the flavors in this rolled chicken dish – it’s sure to please everyone at the table!
• Make-Ahead Friendly: You can prep the chicken rolls ahead of time and pop them in the oven when you’re ready to eat.
• Nutritious Ingredients: Packed with wholesome ingredients like spinach and feta, this recipe offers both flavor and health benefits.

Ingredients You’ll Need

Gathering the ingredients for your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a breeze! These are simple, wholesome ingredients that you might already have in your kitchen.

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own with these fun variations:

• Swap the protein: Try using turkey or even thin slices of beef if you want a different twist.
• Change up the greens: Substitute kale or arugula for spinach for a unique flavor profile.
• Add herbs: Fresh basil or parsley can add an extra layer of freshness to your filling.
• Make it spicy: Toss in some diced jalapeños or more red pepper flakes if you love heat!

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While it’s heating up, take each chicken breast and gently pound them until they are an even thickness. This step ensures they cook evenly and makes rolling them easier later on. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Step 2: Make the Filling

In a bowl, mix together crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if you’re using them. This filling is where all those wonderful flavors come together! It’s important to combine these ingredients well so every bite has that delicious blend.

Step 3: Roll Up the Chicken

Place about two tablespoons of the filling on each seasoned chicken breast. Starting from one end, carefully roll up the chicken tightly without spilling out any filling. Secure each roll with toothpicks or kitchen twine. This helps keep everything inside while cooking.

Step 4: Sear and Bake

In an oven-safe skillet over medium heat, add two tablespoons of olive oil. Once hot, place your chicken rolls seam-side down in the pan. Sear them until golden brown on all sides – this adds great flavor! Then transfer the skillet to your preheated oven and bake for about 30 minutes until cooked through.

Step 5: Serve and Enjoy!

Once cooked through (the internal temperature should reach 165°F/74°C), remove from the oven and let them rest for a few minutes before slicing. This resting period helps keep everything juicy inside! Serve these tasty rolls over a bed of fresh greens or alongside your favorite side dish. Enjoy every bite!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Cooking can be a delightful adventure, and these tips will help you create the best rolled-up chicken possible!

• Use fresh ingredients: Fresh spinach and high-quality feta cheese enhance the flavor of your dish significantly. Fresh ingredients not only taste better but also elevate the overall presentation of your meal.
• Pound the chicken breasts: Take a meat mallet or rolling pin to gently pound the chicken breasts to an even thickness. This ensures they cook uniformly and makes rolling them easier without tearing.
• Marinate for flavor: Consider marinating the chicken in olive oil, garlic, and herbs for at least 30 minutes before rolling. This step infuses the meat with extra flavor and moisture, making every bite delicious.
• Secure with toothpicks: After rolling up the chicken, secure each roll with toothpicks to keep everything inside during cooking. This simple trick not only helps maintain shape but also prevents any filling from escaping while baking.
• Let it rest: Allowing the cooked chicken to rest for about five minutes before slicing helps retain juices. This results in a tender, juicy dish that is sure to impress your family or guests!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Presenting your rolled-up chicken beautifully can turn an everyday dinner into a special occasion. Here are some ideas to make your dish shine!

Garnishes

• Fresh herbs: Sprinkle some chopped parsley or basil on top just before serving for a pop of color and freshness.
• Lemon wedges: Serve with lemon wedges on the side; a squeeze of lemon juice adds brightness and balances the richness of the feta.

Side Dishes

• Roasted Vegetables: A colorful medley of seasonal vegetables like bell peppers, zucchini, and carrots roasted in olive oil enhances both nutrition and flavor.
• Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and a simple lemon vinaigrette brings in freshness and complements the savory chicken perfectly.
• Garlic Mashed Cauliflower: For a low-carb alternative to mashed potatoes, creamy garlic mashed cauliflower pairs well with the chicken’s flavors while keeping it light.
• Mixed Green Salad: A simple mixed green salad dressed in balsamic vinaigrette adds crunchiness and acidity that contrasts beautifully with the rich filling of the chicken rolls.

Enjoy preparing this delightful dish! It’s perfect for weeknight meals or special gatherings alike!

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes recipe is perfect for meal prep! You can make it in advance and enjoy delicious, healthy meals throughout the week. Here’s how to store, freeze, and reheat your leftovers.

Storing Leftovers

• Place any leftover chicken in an airtight container.
• Store in the refrigerator for up to 3 days.
• Reheat gently in the microwave or oven until warmed through.

Freezing

• Allow the cooked chicken to cool completely before freezing.
• Wrap each rolled chicken breast tightly in plastic wrap and then place them in a freezer-safe bag.
• Store in the freezer for up to 3 months.

Reheating

• Thaw frozen chicken overnight in the refrigerator before reheating.
• For best results, reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through.
• Alternatively, use a microwave on medium power until heated.

FAQs

Here are some common questions about this tasty dish!

How can I customize my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Feel free to add different vegetables like bell peppers or zucchini. You can also swap out the feta cheese for a dairy-free alternative if desired!

Can I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?

Absolutely! This dish is great for meal prep. You can roll up and cook the chicken ahead of time, then store it in the fridge or freezer until you’re ready to enjoy.

What should I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

This dish pairs beautifully with a fresh salad or roasted vegetables. You could also serve it over a bed of quinoa or rice for a complete meal.

Final Thoughts

I truly hope you enjoy making this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! It’s not just a tasty dinner option; it’s also a wonderful way to bring flavors together that nourish your body and delight your taste buds. Remember to savor every bite and share your creations with loved ones. Happy cooking!