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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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If you’re searching for a crowd-pleasing dish that’s both easy to make and packed with flavor, look no further than Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This delightful recipe features tender chicken breasts rolled up with a savory filling of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. Perfect for busy weeknights or special family gatherings, these rolled chicken breasts are not only delicious but also visually stunning. With just 15 minutes of prep time and simple ingredients, you can create a meal that will have everyone asking for seconds!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Pound the chicken breasts to an even thickness and season both sides with salt, pepper, garlic powder, oregano, and smoked paprika.
  2. In a bowl, combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes.
  3. Place about two tablespoons of filling on each chicken breast and roll tightly. Secure with toothpicks.
  4. Heat olive oil in an oven-safe skillet over medium heat. Sear the rolls seam-side down until golden brown on all sides.
  5. Transfer the skillet to the oven and bake for about 30 minutes until the chicken is cooked through.

Nutrition

Find it online: https://kitchenmealplan.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/