Salmon, Potato, + Asparagus Sheet Pan Meal
If you’re in search of a quick, nutritious meal that doesn’t skimp on flavor, look no further than the Salmon, Potato, + Asparagus Sheet Pan Meal. This delightful dish combines tender salmon, golden roasted potatoes, and vibrant asparagus, all cooked on one sheet pan for minimal cleanup. Perfect for busy weeknights or a cozy dinner date, this recipe is both family-friendly and versatile—feel free to swap in your favorite vegetables or proteins. With just 15 minutes of prep time and a mouthwatering result, it’s bound to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon filets (4–6 oz each)
- ½ lb asparagus, ends trimmed
- 1 lb baby potatoes, quartered
- 3 tbsp olive oil
- Juice of 1 lemon
- ½ tbsp dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Toss quartered potatoes with 2 tablespoons of olive oil and half the seasoning mix. Spread them on one side of the baking sheet.
- Bake potatoes for 8 minutes.
- Brush salmon with dijon mustard, season with salt and pepper.
- After 8 minutes, push potatoes aside and place salmon and asparagus on the sheet. Drizzle with remaining olive oil and seasoning.
- Bake for an additional 15-20 minutes until salmon is cooked through and potatoes are tender.
Nutrition
- Serving Size: 1 salmon filet (170g)
- Calories: 325
- Sugar: 2g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg