Shaved Brussels and Pear Salad with Manchego
Enjoy vibrant flavors with this Shaved Brussels and Pear Salad with Manchego recipe—perfect for meal prep. Try making it today!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb. Brussels sprouts (or 1 12-oz. bag pre-shredded)
- 1 red pear, julienned
- 1/2 cup dried apple slices, roughly chopped
- 1/3 cup shaved Manchego cheese (or crumbled feta/Parmesan)
- 1/4 cup toasted pumpkin seeds
- 2 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 1 small grated garlic clove
- 1/2 tsp. honey
- 1/4 tsp. each sea salt and black pepper
- 1/4 cup extra-virgin olive oil
Instructions
- Prepare the Brussels sprouts by shredding them thinly and seasoning with salt.
- Whisk together the dressing ingredients until emulsified.
- In a large bowl, combine Brussels sprouts with pear, dried apples, cheese, and pumpkin seeds.
- Drizzle dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg