Sheet Pan Maple Dijon Brussels Sprouts
Elevate your dinner table with Sheet Pan Maple Dijon Brussels Sprouts, a delightful combination of sweet and savory flavors that are sure to impress. This easy-to-make side dish features perfectly roasted Brussels sprouts drizzled in a luscious maple syrup and Dijon mustard dressing. Ready in just 30 minutes, these Brussels sprouts not only make for a quick weeknight meal but also shine at holiday gatherings. Minimal cleanup means you can enjoy more time with your loved ones while savoring this nutritious, flavorful addition to any plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- Brussels sprouts
- Olive oil
- Salt
- Pepper
- Maple syrup
- Dijon mustard
- Garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts, trim the ends, and cut them in half.
- In a mixing bowl, whisk together maple syrup, Dijon mustard, and garlic powder.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20 minutes or until golden brown.
- Drizzle the dressing over the hot Brussels sprouts and toss gently before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg