Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a quick and delicious meal that your entire family will enjoy, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This vibrant dish features tender chicken or turkey sausage paired with sweet potatoes and broccoli, all roasted together in a sticky-sweet honey garlic sauce. Not only is it easy to prepare, but it also minimizes cleanup with just one cooking pan. Perfect for busy weeknights or casual family gatherings, every bite is a delightful blend of flavors and textures that will leave everyone smiling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a large sheet pan. Arrange the sliced sausage, cubed sweet potatoes, and broccoli in an even layer.
- In a skillet over medium heat, melt the butter, add garlic, and sauté until fragrant. Stir in honey, soy sauce, and vinegar; simmer for about 3-5 minutes until thickened.
- Drizzle the honey garlic sauce over the sausage and vegetables. Season with salt and pepper; toss gently to coat.
- Roast in the oven for 25-30 minutes until the vegetables are tender and slightly caramelized.
- Remove from the oven and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 16g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 60mg