Southern Maple Sweet Potato Casserole
Indulge in the heartwarming delight of Southern Maple Sweet Potato Casserole, a dish that promises to steal the spotlight at any gathering. This comforting casserole features creamy sweet potatoes blended with pure maple syrup, creating a rich and indulgent flavor profile. Topped with fluffy vegan marshmallows and crunchy pecans, this recipe is sure to satisfy both kids and adults alike. Perfect for Thanksgiving or busy weeknights, this versatile dish can be prepared ahead of time, allowing you to focus on enjoying time with loved ones. Bring warmth and joy to your table with this easy-to-make family favorite!
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 35 minutes
- Yield: Serves 8
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 large organic sweet potatoes
- 2–3 Tbsps extra virgin olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 cup almond milk
- 2 tsps vanilla extract
- 4 Tbsps unsalted butter, cubed into small pieces
- 1/3 cup organic brown sugar
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- Pinch of ground allspice
- 1 cup organic raisins, soaked + drained
- 2 cups vegan vegan marshmallows
- 1 1/2 cups raw pecans
- 1/4 cup pure maple syrup
Instructions
- Preheat your oven to 350°F (175°C). Peel and cube sweet potatoes; boil them in salted water until fork-tender (15-20 minutes). Drain.
- In a large bowl, mash sweet potatoes with olive oil, almond milk, vanilla extract, butter, brown sugar, maple syrup, cinnamon, nutmeg, allspice, and soaked raisins until smooth.
- Spread the mixture into a greased baking dish. Top with vegan marshmallows and sprinkle raw pecans over.
- Bake uncovered for 60-75 minutes until golden brown on top.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 280
- Sugar: 22g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg