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Southwestern Chicken Salad

Southwestern Chicken Salad
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If you’re searching for a tasty and satisfying meal that’s quick to whip up, this Southwestern Chicken Salad is the answer! Bursting with vibrant flavors and a delightful mix of textures, this salad features tender chicken, crunchy vegetables, and a creamy Greek yogurt dressing that keeps it light yet filling. Perfect for busy weeknights or casual gatherings, this dish can be prepared in just 30 minutes. Not only is it nutritious, packed with protein from chicken and fiber from black beans and corn, but it’s also incredibly versatile—customize it with your favorite ingredients! Once you try this easy recipe, it’ll surely become a staple in your kitchen.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast
  • 1 cup full-fat plain Greek yogurt
  • 2 tbsp lime juice
  • ¾ tsp ground cumin
  • ¾ tsp chili powder
  • ¾ tsp smoked paprika
  • cayenne (optional, to taste)
  • ¾ cup black beans
  • ½ cup finely diced red bell pepper
  • ½ cup corn (preferably fire-roasted)
  • ¼ cup finely diced red onion
  • ¼ cup chopped cilantro
  • kosher salt & black pepper (to taste)

Instructions

  1. Season chicken breasts with salt and pepper. Place in a pot and cover with water. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until the internal temperature reaches 165°F.
  2. Transfer cooked chicken to a bowl and shred into bite-sized pieces using two forks.
  3. In another bowl, combine Greek yogurt, lime juice, cumin, chili powder, smoked paprika, salt, pepper, and optional cayenne. Whisk until smooth.
  4. Add shredded chicken, black beans, red bell pepper, corn, and cilantro to the dressing. Stir until well coated.
  5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve on whole wheat toast or wrapped in tortillas.

Nutrition

Find it online: https://kitchenmealplan.com/southwestern-chicken-salad/