Spicy Roasted Cauliflower Salad
If you’re on the hunt for a vibrant and wholesome dish, look no further than this Spicy Roasted Cauliflower Salad. Bursting with delicious flavors and packed with nutritious ingredients, this salad makes for an ideal centerpiece for both casual weeknight dinners and festive gatherings. The combination of charred cauliflower, crispy chickpeas, and a zesty tadka dressing creates a delightful fusion that will have everyone coming back for more. Plus, it’s easy to prepare and can be enjoyed warm or cold!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 3/4 cup dry quinoa (or white rice)
- 1/2 head cauliflower, chopped into florets
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 medium red onion, cut into thick strips
- Olive oil
- Fresh mint and cilantro leaves
- Spices: cumin seeds, garlic powder, cayenne pepper, cinnamon, turmeric
- 3 tbsp lemon juice
- 1 tsp honey or maple syrup
Instructions
- Cook quinoa or rice according to package instructions; set aside.
- Preheat oven to 425°F (220°C). Spread cauliflower, chickpeas, and red onion on a baking tray; drizzle with olive oil and salt. Roast for 25-30 minutes until golden brown.
- In a pot, heat olive oil with cumin seeds and spices for the tadka dressing. Swirl in lemon juice and honey.
- Combine cooked quinoa/rice with roasted vegetables and fresh herbs in a bowl.
- Pour the dressing over the salad; toss gently to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/spicy-roasted-cauliflower-salad/