Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

If you’re looking for a tasty and quick meal that pleases everyone, you’ve come to the right place! My Sub in a Tub (Jersey Mike’s Chopped Sub Salad) is one of those dishes I can’t get enough of. It’s fresh, crunchy, and bursting with flavor! Whether it’s a busy weeknight or a family gathering, this salad is the perfect solution. You can enjoy it as a light and healthy salad or pile it into a soft Italian roll for a satisfying sandwich. Trust me, you’ll be going back for seconds!

What makes this chopped salad so special is how customizable it is. You can easily adapt it to fit your taste preferences or dietary needs. Plus, the vibrant colors and fresh ingredients make it as delightful to look at as it is to eat!

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes of prep time, you’ll have a delicious meal ready in no time!
• Family-Friendly: Everyone can enjoy their favorite flavors in this fun salad or sandwich option.
• Customizable Goodness: Make it your own by adding or swapping ingredients to suit your cravings.
• Healthy Choice: Packed with fresh veggies and proteins, this dish keeps things light without sacrificing flavor.
• Meal Prep Friendly: Whip up a batch ahead of time for easy lunches throughout the week!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for this delightful dish! Each component adds its own unique flair, making every bite special.

For the Salad

• 1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce
• 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
• ½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
• ¼ cup sliced pepperoncini or banana peppers, chopped
• 4 slices (3 oz) provolone cheese, chopped
• 4 slices (3 oz) deli chicken ham, chopped
• 4 slices (3 oz) deli turkey, chopped
• 4 slices (2 oz) deli sliced turkey, chopped
• Optional: 1-2 small soft Italian rolls, like a bolillo roll, chopped

For the Dressing

• 3 tablespoons extra-virgin olive oil
• 3 tablespoons apple cider vinegar
• 1 teaspoon dried oregano
• ½ teaspoon fine sea salt
• ¼ teaspoon black pepper

Variations

The beauty of this recipe lies in its flexibility! Feel free to mix things up based on what you have on hand or what you’re craving.

• Swap the protein: Try adding different deli meats like roast beef or chicken breast for variety!
• Add more veggies: Toss in some cucumbers, bell peppers, or even olives for an extra crunch.
• Make it spicy: If you love heat, add sliced jalapeños or a dash of hot sauce to your dressing.
• Change up the cheese: Experiment with mozzarella or cheddar for different flavors.

How to Make Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Step 1: Chop Your Veggies

Using a knife or vegetable chopper, chop all of the salad ingredients into bite-sized pieces. This step is essential because it allows all those wonderful flavors to mix together beautifully. Just make sure not to chop the Italian rolls until you’re ready to serve—keeping them separate until serving keeps them soft!

Step 2: Prepare the Dressing

In a small bowl or jar with a lid, whisk together the olive oil, apple cider vinegar, oregano, salt, and black pepper. Mixing these ingredients well ensures that every bite gets that delicious dressing flavor. If you’re using a jar, feel free to shake it up—it’s super fun!

Step 3: Combine Everything

Before serving, pour the dressing over your delicious salad mixture and toss until everything is well-coated. If you opted for the Italian roll, add it now and give everything another gentle toss. This way, each piece of bread absorbs all those yummy flavors.

Step 4: Serve and Enjoy!

Serve immediately for the freshest taste! If you have leftovers (which is rare!), store them in an airtight container in the refrigerator for up to one day. The next day might not be quite as crunchy but still incredibly tasty!

Pro Tips for Making Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Making the perfect Sub in a Tub is all about fresh ingredients and a bit of love! Here are some tips to help you nail this delicious salad.

• Use Fresh Ingredients – Opt for the freshest veggies and deli meats available; they not only enhance the flavor but also add vibrant color and texture to your salad.
• Chill Your Ingredients – If time allows, refrigerate your chopped ingredients for about 30 minutes before serving. This helps the flavors meld together beautifully and makes for a refreshing bite!
• Customize with Your Favorites – Feel free to swap out or add any of your favorite vegetables or proteins. This salad is versatile, and personalizing it means you’ll enjoy it even more.
• Make Ahead for Meal Prep – Prepare the salad ingredients in advance, keeping them separate from the dressing. When ready to eat, just combine them for a quick, nutritious meal on busy days.
• Experiment with Dressings – While the olive oil and vinegar dressing is delightful, don’t hesitate to try other dressings like balsamic vinaigrette or a yogurt-based dressing to switch things up!

How to Serve Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Serving your Sub in a Tub can be as simple or as fancy as you like! Here are some ideas to elevate your presentation and make every meal feel special.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or basil adds a burst of color and freshness that enhances the overall flavor.
• Croutons: For added crunch, toss in some homemade or store-bought croutons just before serving. They provide an enjoyable texture contrast.

Side Dishes

• Roasted Vegetables: A mix of seasonal roasted veggies—like zucchini, bell peppers, and carrots—adds warmth and complements the freshness of the salad.
• Sweet Potato Fries: Crispy sweet potato fries give a satisfying crunch and natural sweetness that pairs well with the savory elements of the salad.
• Fruit Salad: A light fruit salad made with seasonal fruits can be a refreshing side that balances the richness of the salad without overwhelming it.

With these tips and serving suggestions, you’re all set to enjoy your Sub in a Tub like never before. Happy eating!

Make Ahead and Storage

This Sub in a Tub (Jersey Mike’s Chopped Sub Salad) is perfect for meal prep! You can chop the ingredients ahead of time and store everything separately to whip up a fresh salad or sandwich in no time.

Storing Leftovers

• Store the salad in an airtight container in the refrigerator.
• Keep the dressing separate until you’re ready to serve to maintain freshness.
• Consume leftovers within 1 day for the best flavor and texture.

Freezing

• This salad is not recommended for freezing as it may alter the texture of the fresh ingredients.
• If you want to prepare components in advance, consider freezing sliced deli meats separately.

Reheating

• There’s no need to reheat this salad; it’s best served fresh!
• If you’ve added Italian rolls, you can toast them separately if desired.

FAQs

If you have questions about making or enjoying this delicious salad, you’re in the right place!

Can I make Sub in a Tub (Jersey Mike’s Chopped Sub Salad) ahead of time?

Absolutely! You can chop all your ingredients and store them separately for quick assembly later. Just remember to keep the dressing separate until serving.

How long does Sub in a Tub (Jersey Mike’s Chopped Sub Salad) last?

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. Make sure to keep any leftover dressing separate to preserve freshness!

What other ingredients can I add to my Sub in a Tub (Jersey Mike’s Chopped Sub Salad)?

Feel free to customize this salad with additional vegetables like cucumbers or bell peppers, or switch up the proteins with your favorite deli meats!

Is this recipe gluten-free?

Yes, if you skip the optional Italian rolls or use gluten-free bread, this recipe remains gluten-free and delicious!

Final Thoughts

I hope you enjoy making and savoring this delightful Sub in a Tub (Jersey Mike’s Chopped Sub Salad) as much as I do! It’s not just a meal; it’s a celebration of fresh flavors that are perfect for any occasion. Whether you eat it as a salad or stuff it into an Italian roll, it brings joy and satisfaction. Happy cooking, and don’t hesitate to share your experiences with me!