Print

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sub in a Tub (Jersey Mike’s Chopped Sub Salad) is the ultimate answer to your lunch cravings! This vibrant, customizable salad combines fresh vegetables and deli meats for a satisfying meal that’s both refreshing and hearty. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and can be tailored to fit any taste preference. Enjoy it as a light salad or pack it into an Italian roll for a delicious sandwich alternative. Whether you’re looking for a healthy meal prep option or a flavorful dish to impress guests, this Sub in a Tub will keep everyone coming back for seconds!

Ingredients

Scale
  • 1 small head iceberg lettuce or chopped romaine lettuce (3–4 cups)
  • 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
  • ½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
  • ¼ cup sliced pepperoncini or banana peppers, chopped
  • 4 slices (3 oz) provolone cheese, chopped
  • 4 slices (3 oz) deli chicken, chopped
  • 4 slices (3 oz) deli turkey, chopped
  • 4 slices (2 oz) deli sliced turkey, chopped
  • Optional: 1-2 small soft Italian rolls, like a bolillo roll, chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper

Instructions

  1. Chop the lettuce, tomatoes, onion, and pepperoncini into bite-sized pieces.
  2. For the dressing, whisk together olive oil, apple cider vinegar, oregano, salt, and black pepper in a bowl.
  3. In a large bowl, combine the chopped vegetables with the deli meats and cheese.
  4. Pour the dressing over the salad mixture and toss until thoroughly combined.
  5. Serve immediately or store ingredients separately for meal prep.

Nutrition

Find it online: https://kitchenmealplan.com/sub-in-a-tub-jersey-mikes-chopped-sub-salad/