Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are the perfect weeknight meal for busy families seeking a delicious balance of flavors and nutrition. This quick and easy dish combines ground turkey with crisp broccoli, all enveloped in a sweet and spicy sauce that will tantalize your taste buds. With just seven simple ingredients, you can whip up a satisfying dinner in under 30 minutes that everyone will love. Whether you’re feeding picky eaters or looking to impress guests, these bowls are customizable to suit any palate. Enjoy them over rice or quinoa for a wholesome, hearty meal that’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa, for serving
Instructions
- Prepare rice or quinoa according to package instructions.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey; cook for 5-7 minutes until browned.
- Stir in broccoli florets; cook for an additional 3-4 minutes.
- In a bowl, combine soy sauce, honey, and sriracha.
- Pour sauce over turkey and broccoli; mix well.
- Simmer for 2-3 minutes until flavors meld.
- Serve over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg