Taco Stuffed Peppers
Taco Stuffed Peppers are a vibrant and hearty dinner option that your whole family will love! These colorful peppers are filled with a savory blend of ground beef, brown rice, black beans, and zesty spices, making them not only comforting but also nutritious. Perfect for busy weeknights or cozy gatherings, these stuffed peppers are customizable to suit everyone’s tastes. With quick preparation and healthy ingredients, you can whip up a delicious meal that’s sure to impress.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 6 bell peppers
- 1 onion, diced
- 1 lb lean ground beef
- 14.5 oz can diced tomatoes
- 18 oz can black beans, drained & rinsed
- 15 oz can corn, drained & rinsed
- 2 cups cooked brown rice
- 1½ cups shredded cheddar jack cheese
- 1 taco seasoning packet
- 2 tsp garlic powder
- 1 tsp chili powder
- Salt and black pepper
Instructions
- Preheat your oven to 350°F (175°C). Halve the bell peppers and remove seeds. Pre-bake for 5 minutes.
- In a large pan over medium heat, sauté diced onion in olive oil with garlic powder, chili powder, salt, and pepper until soft.
- Add ground beef and cook until browned.
- Mix in diced tomatoes, black beans, corn, cooked brown rice, and taco seasoning; adjust seasonings to taste.
- Fill each pepper generously with the mixture. If any filling remains, use it in another dish.
- Cover with foil and bake for 10 minutes; then add cheese on top and bake uncovered for an additional 15 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed pepper (approx. 290g)
- Calories: 430
- Sugar: 6g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://kitchenmealplan.com/taco-stuffed-peppers/