Tex-Mex Chopped Chicken Salad
If you’re on the lookout for a vibrant and refreshing meal that’s quick to prepare, the Tex-Mex Chopped Chicken Salad is your answer! This delightful dish combines savory chicken with crisp veggies and a zesty ranch dressing, making it not just delicious but also versatile. Perfect for busy weeknights, summer gatherings, or as a make-ahead meal prep option, this salad is sure to become a staple in your kitchen. With its explosion of flavors and textures, each bite offers a satisfying crunch that will impress both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 Tbsp taco seasoning
- 3 cups chicken, cooked, cooled, and diced
- 4 cups Romaine lettuce, chopped
- 2 Roma tomatoes, diced
- 1 cucumber, seeded and diced
- 1 cup corn kernels
- 4–5 green onions, sliced
- 1 15 oz can black beans, drained and rinsed
- 4 oz sharp cheddar cheese or pepper jack cheese, cut into ¼” cubes
- ¼ cup cilantro, chopped
- Juice of ½ lime
- 1 cup tortilla chips, crushed
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning. Refrigerate until ready to use.
- In a large bowl, combine diced chicken, chopped Romaine lettuce, diced tomatoes, cucumber, corn, green onions, black beans, cheese cubes, cilantro, and lime juice.
- Gradually add the dressing to the salad mixture and toss gently until evenly coated.
- Season with salt and pepper to taste. Top with crushed tortilla chips before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://kitchenmealplan.com/tex-mex-chopped-chicken-salad/