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Tuna Pasta Salad

Tuna Pasta Salad
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If you’re in search of a refreshing and satisfying dish for your summer meals, this Tuna Pasta Salad is the perfect choice! Packed with colorful veggies and high-protein chickpea pasta, it’s a nutritious option that can be whipped up in just 30 minutes. This versatile salad is ideal for meal prep, making it easy to enjoy throughout the week. Whether you’re hosting a gathering or need a quick lunch, this Tuna Pasta Salad is bound to become a staple on your menu!

Ingredients

Scale
  • 8 oz rotini chickpea pasta
  • 2 cans (5 oz) tuna (in water, drained and flaked)
  • 1/4 cup red onion (chopped)
  • 1/4 cup celery (chopped)
  • 1/4 cup red bell pepper (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (chopped)
  • 1/2 cup frozen peas (thawed)
  • 2 Tbsp fresh dill (chopped)
  • 1 cup non-fat plain Greek yogurt
  • 1/4 cup low-fat mayonnaise
  • 1/4 cup grated parmesan cheese
  • 1 Tbsp Dijon mustard
  • 1 Tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the chickpea pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. In a medium bowl, mix Greek yogurt, mayonnaise, parmesan cheese, Dijon mustard, lemon juice, salt, and pepper until well combined.
  3. In a large bowl, combine cooled pasta, tuna, red onion, celery, bell pepper, cherry tomatoes, cucumber, peas, and dill. Pour dressing over the mixture and stir gently to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
  5. Serve garnished with freshly chopped parsley.

Nutrition

Find it online: https://kitchenmealplan.com/tuna-pasta-salad/