Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a vibrant, refreshing dish that captures the essence of summer with every bite. Bursting with juicy cherry tomatoes, tangy marinated artichoke hearts, and hearty chickpeas, this salad is both nutritious and delicious. It’s the perfect accompaniment for family gatherings or a quick weeknight meal, offering a delightful mix of flavors and textures that will please everyone at the table. This easy-to-make salad can be prepared in just minutes, making it an ideal choice for meal prep or entertaining. Serve it chilled for enhanced flavor, and enjoy a taste of the Mediterranean in your own home!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 10 ounces cherry tomatoes
- 1/2 medium red onion
- 2 tablespoons fresh basil
- 2 tablespoons fresh chives
- 1 jar (12 ounces) marinated artichoke hearts
- 1 can (15 ounces) cooked chickpeas
- 1/4 cup olive oil
- 2 tablespoons apple vinegar
- 1 teaspoon dried parsley
- 1/4–1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
Instructions
- Prep all vegetables by halving cherry tomatoes, thinly slicing red onion, finely dicing chives, and cutting basil into strips. Strain the artichokes and rinse the chickpeas.
- In a bowl, whisk together olive oil, apple vinegar, dried parsley, salt, garlic powder, and black pepper to make the vinaigrette.
- In a large bowl, combine the prepared veggies with artichokes and chickpeas. Pour over the vinaigrette and gently toss until everything is evenly coated.
- Serve immediately or refrigerate for 1-2 hours to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/tuscan-artichoke-tomato-salad/