Vegan Gluten-free Teriyaki Cauliflower Wings

If you’re looking for a tasty and healthy snack or meal that everyone in the family will love, then these Vegan Gluten-free Teriyaki Cauliflower Wings are just what you need! They are sweet, crispy, and utterly addictive. Perfect for busy weeknights or family gatherings, these wings pack a punch of flavor while being kind to your dietary needs. Plus, they’re fun to make and even more fun to eat!

I love whipping up these wings for a quick dinner or serving them at parties. They have that perfect crunch and a delicious teriyaki glaze that makes them irresistible. Whether you’re enjoying them with friends or sneaking a few as a late-night snack, this recipe will surely become a favorite in your kitchen.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly, making it ideal for those hectic evenings when you want something delicious without spending hours in the kitchen.
• Family-Friendly Appeal: Kids love crispy cauliflower wings! They’re a great way to sneak in some veggies while satisfying those snack cravings.
• Make-Ahead Convenience: You can prep these wings ahead of time and simply bake them when you’re ready to serve—perfect for meal prepping!
• Versatile Flavor: The teriyaki sauce adds an amazing flavor, but feel free to switch it up with your favorite dips or sauces!
• Healthy Indulgence: Enjoy all the taste without the guilt! These wings are vegan, gluten-free, and packed with nutrients.

Ingredients You’ll Need

Making these Vegan Gluten-free Teriyaki Cauliflower Wings is easy with simple, wholesome ingredients that you might already have on hand. Let’s gather what we need to create this flavorful dish!

• 3 cups cauliflower, cut into large florets
• 3/4 cup flour of choice (see note 1)
• 3/4 cup unsweetened nondairy milk
• 1 tsp each garlic powder and onion powder
• 1/2 tsp each salt and ground pepper
• 1 cup Panko bread crumbs (use GF if needed) (see note 2)
• 1/2 batch teriyaki sauce (see note 3)

Variations

This recipe is wonderfully flexible! Here are some fun variations you can try to customize your Vegan Gluten-free Teriyaki Cauliflower Wings:

• Swap the flour: Use chickpea flour or almond flour for a different texture and added nutrition.
• Change up the coating: Try crushed cornflakes or nutritional yeast instead of Panko for a unique crunch.
• Add spices: Sprinkle in some smoked paprika or cayenne pepper for an extra kick.
• Mix the sauce: Experiment with different sauces like BBQ or buffalo sauce to suit your taste.

How to Make Vegan Gluten-free Teriyaki Cauliflower Wings

Step 1: Prepare the Dipping Sauce

First things first—let’s make our dipping sauce! In a medium bowl, whisk together the nondairy milk, flour, garlic powder, onion powder, salt, and ground pepper. Make sure there are no clumps of flour left behind. This mixture will help the breadcrumbs stick perfectly to the cauliflower.

Step 2: Set Up Your Coating Station

Now it’s time to get organized! Pour a small portion of your Panko breadcrumbs onto a lipped plate or wide bowl. Keeping it small helps ensure that your breadcrumbs don’t get soggy from excess moisture as you coat each floret.

Step 3: Preheat Your Oven

Let’s get that oven preheated to 425 degrees Fahrenheit (218 degrees Celsius). If you’re using an air fryer, prepare it accordingly! Cooking at this high temperature allows those wings to turn crispy while cooking through perfectly.

Step 4: Coat the Cauliflower Florets

With everything set up left-to-right (or right-to-left if you’re left-handed), take your large florets one by one. Dip each floret into the dipping sauce until every side is covered. Let any excess drip off before rolling it in the Panko breadcrumbs so they adhere evenly.

Step 5: Bake Your Wings

Place all coated cauliflower pieces on a lined baking sheet and pop them into your preheated oven. Bake for about 15 minutes before flipping each wing over with care—don’t worry if they stick slightly; just use a fork or spatula gently!

Step 6: Add the Teriyaki Sauce

Once flipped and baked for another 15 minutes, remove from the oven and dunk each wing into your prepared teriyaki sauce using tongs or a spoon. This final step adds that luscious glaze we all crave!

Step 7: Final Bake

Return the sauced wings back into the oven for another quick bake of about five minutes. This helps set the glaze beautifully on those crispy bites!

Step 8: Serve & Enjoy!

Serve these delightful wings however you like! Whether on their own topped with sesame seeds and green onions or nestled atop rice or noodles—the possibilities are endless! Just remember they taste best fresh but will keep in your fridge for up to five days.

Enjoy making these scrumptious Vegan Gluten-free Teriyaki Cauliflower Wings! They’re bound to become a beloved staple in your home.

Pro Tips for Making Vegan Gluten-free Teriyaki Cauliflower Wings

Making these tasty cauliflower wings can be a breeze with a few helpful tips! Here are some suggestions to ensure your wings turn out perfectly crispy and flavorful every time.

• Use the right flour: Choosing a gluten-free flour blend or chickpea flour can enhance the texture of the batter and keep it light without compromising flavor.
• Let the batter drip: Allowing excess batter to drip off ensures that the panko adheres better, resulting in a crunchier exterior that won’t fall apart during baking.
• Don’t overcrowd the pan: Giving each cauliflower wing enough space on the baking sheet allows for even cooking and crispiness. If necessary, bake in batches.
• Try different sauces: While teriyaki sauce is delicious, experimenting with other sauces like buffalo or sweet chili can offer variety to your meals and cater to different taste preferences.
• Reheat properly: To maintain their crispiness, reheat leftover wings in an air fryer or oven rather than the microwave. This method revives their crunch and makes them taste freshly made!

How to Serve Vegan Gluten-free Teriyaki Cauliflower Wings

These delightful cauliflower wings make for a fun dish that can be served in various ways. Whether you’re hosting a gathering or just enjoying a cozy night in, here are some ideas on how to present this scrumptious dish!

Garnishes

• Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and beautiful texture contrast.
• Chopped green onions: Fresh green onions bring brightness and color to your dish, enhancing both presentation and taste.
• Fresh cilantro: A handful of chopped cilantro provides an aromatic freshness that complements the teriyaki sauce beautifully.

Side Dishes

• Steamed veggies: Broccoli, carrots, or snap peas provide a nutritious balance alongside the crispy wings and add vibrant colors to your plate.
• Brown rice: A fluffy bed of brown rice absorbs any extra sauce while adding fiber and nutrients to your meal.
• Quinoa salad: A refreshing quinoa salad tossed with cucumber, tomatoes, and a light vinaigrette can be a great way to incorporate more veggies.
• Sweet potato fries: Crispy sweet potato fries offer a slightly sweet contrast that pairs well with savory flavors of the cauliflower wings.

With these serving suggestions and tips, you’re all set to impress your family or guests with this delicious Vegan Gluten-free Teriyaki Cauliflower Wings recipe! Enjoy every bite!

Make Ahead and Storage

These Vegan Gluten-free Teriyaki Cauliflower Wings are perfect for meal prep! You can whip up a big batch and enjoy them throughout the week, making healthy eating a breeze.

Storing Leftovers

• Place leftover cauliflower wings in an airtight container.
• Store in the refrigerator for up to 5 days.
• Keep the teriyaki sauce separate if you prefer to maintain the crispiness of the wings.

Freezing

• Allow the wings to cool completely before freezing.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer frozen wings to a freezer-safe bag or container, sealing tightly. They can be stored for up to 3 months.

Reheating

• For best results, reheat in an oven preheated to 375 degrees Fahrenheit (190 degrees Celsius) for about 10-15 minutes until heated through and crispy.
• Alternatively, you can use an air fryer at 350 degrees Fahrenheit (175 degrees Celsius) for about 5-7 minutes.

FAQs

Here are some common questions about this delicious recipe:

Can I make Vegan Gluten-free Teriyaki Cauliflower Wings without gluten?

Absolutely! Just be sure to use gluten-free flour and Panko breadcrumbs. Both options are widely available and work perfectly in this recipe.

How can I make the teriyaki sauce for my Vegan Gluten-free Teriyaki Cauliflower Wings?

You can easily make your own teriyaki sauce by combining soy sauce (or tamari for soy-free), maple syrup, garlic, ginger, and a bit of cornstarch mixed with water to thicken. It’s simple and delicious!

Can I use other vegetables instead of cauliflower?

Yes! While cauliflower is fantastic for its texture, you can experiment with other vegetables like broccoli or even chickpeas for a different twist.

How do I ensure my wings stay crispy after reheating?

To maintain their crispiness, avoid microwaving them. Instead, opt for reheating in the oven or air fryer as mentioned earlier.

Final Thoughts

I truly hope you enjoy making these Vegan Gluten-free Teriyaki Cauliflower Wings as much as I do! They are not only fun to eat but also pack a flavorful punch that everyone will love. Whether it’s for a family dinner or a party snack, these wings will surely impress. Don’t hesitate to get creative with your dipping sauces too! Happy cooking!