Vegan Gluten-free Teriyaki Cauliflower Wings
If you’re on the hunt for a delicious and healthy snack or meal that satisfies both kids and adults, look no further than these Vegan Gluten-free Teriyaki Cauliflower Wings. These delightful bites are not only crispy and flavorful but also incredibly easy to make—perfect for busy weeknights or gatherings. Coated in a savory teriyaki glaze, they are sure to become a favorite in your home. Whether enjoyed as a fun appetizer or paired with rice or vegetables for a complete meal, these wings are an irresistible addition to any table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 cups cauliflower florets
- 3/4 cup gluten-free flour (or chickpea/almond flour)
- 3/4 cup unsweetened nondairy milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup Panko breadcrumbs (gluten-free if needed)
- 1/2 batch homemade teriyaki sauce
Instructions
- Preheat your oven to 425°F (218°C).
- In a bowl, whisk together nondairy milk, flour, garlic powder, onion powder, salt, and pepper until smooth.
- Place Panko breadcrumbs on a plate for coating.
- Dip each cauliflower floret in the batter, allowing excess to drip off before rolling in breadcrumbs.
- Arrange coated florets on a lined baking sheet and bake for 15 minutes.
- Flip the wings and bake for another 15 minutes until golden brown.
- Remove from the oven and coat each wing in teriyaki sauce before returning them to bake for an additional 5 minutes.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg