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Vegan Lentil Mushroom Stew

Vegan Lentil Mushroom Stew
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Vegan Lentil Mushroom Stew is the ultimate comfort food, combining hearty lentils and earthy mushrooms in a rich, nourishing broth. Perfect for chilly evenings or meal prepping, this stew is not only easy to make but also customizable with any seasonal vegetables you have on hand. Each spoonful delivers warmth and satisfaction, making it a favorite for family dinners or busy weeknights. This versatile recipe allows you to mix and match ingredients while packing in protein and fiber for a wholesome meal that will keep you full and energized.

Ingredients

Scale
  • 1 cup dried green or brown lentils (rinsed)
  • 8 oz cremini mushrooms (sliced)
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 cup chopped kale or spinach (optional)
  • 1 diced potato (optional)
  • A splash of apple vinegar (for depth of flavor)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened.
  2. Stir in garlic and mushrooms; cook for another 5 minutes until mushrooms are browned.
  3. Add tomato paste, thyme, and smoked paprika; stir and cook for 1 minute.
  4. Incorporate lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat to simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper. Stir in kale or spinach if using; cook for an additional 5 minutes.
  6. Remove bay leaf before serving; garnish with fresh parsley if desired.

Nutrition

Find it online: https://kitchenmealplan.com/vegan-lentil-mushroom-stew/