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Vegan Mushroom Stew

Vegan Mushroom Stew
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Indulge in the heartwarming flavors of this Vegan Mushroom Stew, a delightful dish perfect for chilly evenings. Bursting with earthy mushrooms, vibrant vegetables, and protein-packed lentils, this stew offers a comforting embrace in every spoonful. Ideal for family dinners or meal prep, it comes together effortlessly in just 45 minutes. The versatility of this recipe allows you to tailor it with your favorite veggies or herbs, making it a staple in your kitchen. Whether served on its own or alongside creamy mashed potatoes or crusty bread, this Vegan Mushroom Stew is sure to impress and satisfy!

Ingredients

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  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 16 oz. baby Bella mushrooms, halved
  • 6 cloves garlic, thinly sliced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 2 tablespoons flour
  • 1/4 cup balsamic vinegar
  • 2 tablespoons soy sauce
  • 16 oz. baby yellow potatoes, halved
  • 1 cup uncooked split red lentils
  • 1 (14.5 oz.) can tomato sauce
  • 3 cups vegetable broth
  • 2 bay leaves
  • Kosher salt
  • Fresh cracked pepper

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for about 8 minutes until softened.
  2. Stir in halved mushrooms and minced garlic along with thyme, oregano, sage, salt, and pepper; cook for an additional 3-4 minutes.
  3. Sprinkle flour over the mixture; stir well and cook for another minute.
  4. Deglaze with balsamic vinegar and soy sauce, scraping up any browned bits from the bottom of the pot.
  5. Add baby yellow potatoes, split red lentils, tomato sauce, vegetable broth, bay leaves, salt, and pepper; mix gently.
  6. Bring to a simmer over medium-high heat. Reduce heat to low and let simmer for 10-15 minutes until potatoes are tender.
  7. Adjust seasoning as needed before serving; garnish with fresh parsley.

Nutrition

Find it online: https://kitchenmealplan.com/vegan-mushroom-stew/