Vegan Pumpkin Wild Rice Soup
Warm up your evenings with our Vegan Pumpkin Wild Rice Soup, a delightful blend of creamy pumpkin and hearty wild rice. This nourishing dish is perfect for chilly autumn nights, bringing comfort and warmth to your dining table. With its vibrant flavors and wholesome ingredients, this soup is not only easy to prepare but also makes for an excellent meal prep option. In just over an hour, you can create a delicious dish that appeals to both kids and adults alike. Gather around the table and enjoy a bowl of this seasonal goodness!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery for about 5-7 minutes until softened.
- Add minced garlic and sauté for another minute until fragrant.
- Stir in wild rice, pumpkin puree, vegetable broth, thyme, and sage. Bring to a boil.
- Reduce heat and cover; let simmer for about 45 minutes until wild rice is tender.
- For a creamier texture, stir in coconut milk at the end.
- Season with salt and pepper to taste.
- Serve hot in bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/vegan-pumpkin-wild-rice-soup/