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10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad
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Discover the vibrant flavors of summer with this 10-Minute Mediterranean Chickpea Salad! Bursting with fresh vegetables and zesty dressing, this salad is not only quick to prepare but also a nutritious delight. The combination of crisp cucumber, sweet cherry tomatoes, crunchy bell peppers, and savory feta creates a colorful dish that’s perfect for any occasion. Whether you serve it as a light main course or a refreshing side at your next barbecue or picnic, this salad will impress your family and friends. With its protein-packed chickpeas and bright dressing, it’s an ideal option for busy weeknights or meal prep. Let each bite transport you to sunny Mediterranean terraces where fresh ingredients harmonize beautifully!

Ingredients

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  • 2 cans chickpeas (15 ounces each)
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a large mixing bowl, combine drained chickpeas, cucumber, cherry tomatoes, bell pepper, olives, red onion, feta cheese, and parsley.
  2. In a mason jar, mix together olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Seal the jar and shake well until emulsified.
  3. Drizzle the dressing over the salad ingredients and gently toss to combine.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Find it online: https://kitchenmealplan.com/10-minute-mediterranean-chickpea-salad/