Artichoke Salad
Enjoy a vibrant Artichoke Salad bursting with flavors! Perfect for meal prep or gatherings—try this quick recipe today!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Mediterranean
Ingredients
Scale
- 2 jars (12-14 oz each) quartered marinated artichoke hearts
- 3–4 ounces fresh arugula
- 1 cup halved cherry tomatoes
- ½ red onion, thinly sliced
- ½ cup black olives
- ¼ cup shaved parmesan cheese (or nutritional yeast)
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (like white grape juice vinegar)
- 1 tablespoon fresh lemon juice
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- Salt and pepper to taste
Instructions
- Place arugula in a large salad bowl or platter as the base.
- Drain artichokes and scatter them over the arugula.
- Add halved cherry tomatoes, black olives, and sliced red onion on top.
- In a jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, salt, and pepper; shake well to mix.
- Drizzle half the dressing over the salad and toss gently.
- Top with shaved parmesan cheese and serve immediately or let rest for about 10 minutes for flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 310mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://kitchenmealplan.com/artichoke-salad/