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Baked Blackened Cod

Baked Blackened Cod
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Indulge in the rich flavors of Baked Blackened Cod, a quick and delightful dish perfect for weeknight dinners. This recipe features tender cod fillets coated in a spicy blackening seasoning that creates a mouthwatering crust, all while being ready in just 20 minutes! With a combination of aromatic spices and a touch of butter, each bite is an explosion of flavor that promises to elevate your dinner experience. Serve it alongside fluffy rice or a vibrant salad for a wholesome meal that will impress family and friends alike. Dive into this culinary adventure and discover how easy it is to create something extraordinary!

Ingredients

Scale
  • 4 cod fillets (5–6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Blackening seasoning mix (homemade or store-bought)
  • 1 tablespoon paprika (smoked or sweet)
  • ½ tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon dried oregano
  • ½ teaspoon dried thyme

Instructions

  1. In a small bowl, combine the blackening seasoning with paprika, onion powder, garlic powder, salt, black pepper, cayenne pepper, oregano, and thyme.
  2. Pat the cod fillets dry with paper towels and rub each side with olive oil.
  3. Generously coat both sides of the fillets with the blackening seasoning mix.
  4. Heat a cast-iron skillet over medium-high heat and add olive oil. Once hot, place the fillets gently in the skillet.
  5. Cook undisturbed for about 3–5 minutes until they develop a deep color; then add butter to the pan.
  6. Flip the fillets carefully and cook for an additional 1–2 minutes until cooked through.
  7. Serve immediately with your choice of sides.

Nutrition

Find it online: https://kitchenmealplan.com/baked-blackened-cod/