Blackened Chicken Recipe (Stovetop, Grill, or Air Fryer)
Indulge in the vibrant flavors of our Blackened Chicken Recipe, whether you choose to prepare it on the stovetop, grill, or air fryer. This dish transforms simple chicken into a culinary masterpiece with a bold spice blend that creates a tantalizing crust while locking in juiciness. Perfect for weeknight dinners or weekend gatherings, this versatile recipe can be served alongside fresh vegetables or tossed over greens for a delightful salad. Easy to make and packed with flavor, your taste buds will thank you as you dive into this delicious experience!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup cooking oil (avocado or grapeseed)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons paprika
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- 1 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon sugar (optional)
- 1/8 teaspoon cayenne pepper
- 1 pound boneless skinless chicken breasts or thighs
Instructions
- In a large bowl, whisk together cooking oil, lemon juice, paprika, salt, thyme, onion powder, garlic powder, black pepper, oregano, sugar (if using), and cayenne pepper to create a marinade.
- Pat chicken dry with paper towels and coat each piece thoroughly in the spice mixture.
- Preheat your cooking method: stovetop skillet over medium heat, outdoor grill, or air fryer at 375°F.
- Cook chicken for about 5 minutes per side until a dark crust forms and internal temperature reaches 165°F.
- Let the chicken rest for five minutes before slicing against the grain for tender pieces.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg