Blueberry Peach Feta Salad
Blueberry Peach Feta Salad is a delightful summer dish that combines fresh, juicy peaches and sweet blueberries with creamy feta cheese, all atop a bed of mixed greens. This vibrant salad not only looks stunning but also tastes refreshing and satisfying, making it perfect for picnics, barbecues, or light lunches. The contrasting flavors of sweet fruit and tangy cheese work together beautifully, while the homemade dressing enhances the overall experience. Ready in just a few minutes, this salad is not only easy to prepare but also packed with nutrients, making it an ideal choice for health-conscious individuals looking to enjoy seasonal produce.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed salad greens
- 1 cup fresh blueberries
- 2 ripe peaches, sliced
- ½ cup crumbled feta cheese
- ¼ cup walnuts (optional), toasted and chopped
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash mixed greens and blueberries under cold water; pat dry.
- Slice peaches into thin wedges.
- If using walnuts, toast them in a dry skillet over medium heat until fragrant (about 5 minutes) and chop roughly.
- In a large bowl, layer washed mixed greens, blueberries, peach wedges, crumbled feta, and walnuts.
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until combined.
- Drizzle dressing over the salad; gently toss to combine.
- Chill for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 290
- Sugar: 14g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://kitchenmealplan.com/blueberry-peach-feta-salad/