Broccoli Apple Quinoa Salad
Broccoli Apple Quinoa Salad is a vibrant and nutritious dish that beautifully combines crunchy broccoli, sweet honeycrisp apples, and nutty quinoa. This salad not only delights the palate with its contrasting textures and flavors but also offers a wealth of health benefits, making it perfect for any occasion. Ideal for meal prep, it can be enjoyed as a light lunch or served at gatherings to impress your guests. The addition of toasted nuts and crumbled feta cheese enhances the dish, while a zesty lemon dressing brings everything together in perfect harmony. This colorful salad is not just a meal; it’s an experience that nourishes both body and soul.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ½ cup dry quinoa
- Âľ cup water
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- â…“ cup toasted walnuts and almonds
- â…“ cup crumbled feta cheese or extra sharp white cheddar
- 2 ½ tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- ½ tablespoon honey
- Salt and black pepper to taste
Instructions
- 1. Rinse the quinoa under cold water to remove bitterness. Combine with water in a medium saucepan and bring to a boil. Reduce heat, cover, and simmer for about 13 minutes until water is absorbed. Let sit covered for another five minutes before fluffing with a fork.
- 2. Preheat the oven to 350°F (175°C) and toast nuts on a baking sheet for about 8–10 minutes until golden brown.
- 3. Blanch broccoli florets in boiling salted water for 2 minutes. Transfer to an ice bath to stop cooking, then drain.
- 4. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- 5. In a large mixing bowl, combine cooked quinoa, blanched broccoli, chopped apple (with skin), toasted nuts, and cheese. Drizzle with dressing and toss gently to coat evenly.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 9g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://kitchenmealplan.com/broccoli-apple-quinoa-salad/