Brown Sugar Pineapple Chicken
Experience a burst of tropical flavors with this delightful brown sugar pineapple chicken recipe. The sweet and tangy glaze, made from caramelized brown sugar and juicy pineapple, envelops tender chicken for a dish that’s both comforting and exciting. This recipe is perfect for casual family dinners or festive gatherings, transporting you to sunny shores with every bite. Easy to prepare, the chicken can be grilled or baked, ensuring delicious results regardless of your cooking method. Prepare to impress your loved ones with this vibrant dish that balances savory and sweet harmoniously.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine soy sauce and brown sugar until dissolved. Add minced garlic, grated ginger, olive oil, lime juice, and mix well.
- Place chicken in a resealable bag or bowl; pour half of the marinade over it. Allow to marinate for at least 30 minutes at room temperature or overnight in the fridge.
- Preheat grill to medium-high (400°F) or oven to 375°F (190°C).
- Grill chicken for 6–8 minutes on each side, basting with leftover marinade. Alternatively, arrange in a baking dish with remaining marinade and bake for about 30 minutes.
- Ensure chicken reaches an internal temperature of 165°F (75°C). Let rest before serving and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 280
- Sugar: 16g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://kitchenmealplan.com/brown-sugar-pineapple-chicken-2/