Crunchy Thai Chickpea Salad
Crunchy Thai Chickpea Salad is a delightful explosion of flavors and textures that will transport you straight to the vibrant streets of Thailand. This refreshing salad features protein-packed chickpeas, crisp cucumbers, sweet red bell peppers, and crunchy carrots—all brought together with a zesty lime-peanut dressing. Perfect for picnics, potlucks, or as a quick weeknight meal, this salad can be prepared in just 15 minutes! Each bite offers a satisfying crunch that celebrates fresh ingredients and bright flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/4 cup cilantro, chopped
- 3 tbsp freshly squeezed lime juice
- 2 tbsp natural peanut butter
- 1 tbsp toasted sesame oil
- 1 tbsp honey or maple syrup
- 1 tsp Sriracha sauce (adjust for spice preference)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine rinsed chickpeas, diced cucumber, diced red bell pepper, shredded carrots, and chopped cilantro.
- In a small bowl, whisk together lime juice, peanut butter, sesame oil, honey or maple syrup, Sriracha sauce, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/crunchy-thai-chickpea-salad/