Grilled Chicken Breast
Grilled Chicken Breast is a delightful summer staple that transforms simple ingredients into a mouthwatering dish perfect for any occasion. The zesty marinade, featuring fresh lemon juice and aromatic herbs, infuses each chicken breast with vibrant flavors that sing of sunny days and outdoor gatherings. Whether you’re hosting a backyard barbecue or preparing a quick weeknight dinner, this recipe is versatile and easy to master.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- ¼ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 boneless, skinless chicken breasts (about 2 pounds)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, chili powder, salt, and pepper until well combined.
- Place the chicken breasts in a zip-top plastic bag or shallow dish. Gently pound them to an even thickness of about ½ inch.
- Pour the marinade over the chicken, seal tightly or cover the dish, and refrigerate for at least 30 minutes up to two hours.
- Preheat your grill to medium-high heat (375°F – 450°F). Clean and lightly oil the grates.
- Grill the marinated chicken for about 5 to 8 minutes per side until cooked through with an internal temperature of 165°F.
- Remove from grill and let rest for about 5 minutes before slicing against the grain.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 284
- Sugar: 0 g
- Sodium: 685 mg
- Fat: 12 g
- Saturated Fat: 1.7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 47 g
- Cholesterol: 135 mg
Find it online: https://kitchenmealplan.com/grilled-chicken-breast/