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Healthy Banana Zucchini Muffins

Healthy Banana Zucchini Muffins
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Indulge in the delightful harmony of flavors found in these Healthy Banana Zucchini Muffins. Perfectly blending the natural sweetness of ripe bananas with the subtle earthiness of grated zucchini, each muffin is a nutritious treat that’s ideal for breakfast, snacks, or a guilt-free dessert. These muffins are not just delicious; they are also packed with wholesome ingredients like whole wheat flour and Greek yogurt, providing a satisfying experience that nourishes your body. Whether enjoyed fresh from the oven or as a quick snack on-the-go, these muffins are sure to impress. Plus, they’re incredibly easy to make—perfect for bakers of all skill levels!

Ingredients

Scale
  • 2 very ripe bananas (mashed)
  • ¼ cup melted coconut oil
  • ½ cup Greek yogurt
  • ¼ cup pure maple syrup
  • ½ cup milk (dairy or plant-based)
  • 1 cup grated zucchini
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 and ¾ cups white whole wheat flour
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt

Instructions

  1. Preheat your oven to 425°F (220°C) and prepare a muffin tin with liners or cooking spray.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a large bowl, mash the ripe bananas until smooth. Mix in the melted coconut oil, maple syrup, Greek yogurt, milk, eggs, and vanilla until well combined.
  4. In another bowl, whisk together the flour, cinnamon, baking soda, baking powder, and salt.
  5. Gently fold the dry ingredients into the wet mixture until just combined—lumps are fine!
  6. Divide the batter into muffin cups about two-thirds full.
  7. Bake for 5 minutes at 425°F, then reduce temperature to 350°F (175°C) and continue baking for an additional 20–22 minutes or until a toothpick comes out clean.
  8. Allow muffins to cool on a wire rack before enjoying.

Nutrition

Find it online: https://kitchenmealplan.com/healthy-banana-zucchini-muffins/