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Juicy Mediterranean Chicken Bowl with Rice

Juicy Mediterranean Chicken Bowl with Rice
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Indulge in the vibrant flavors of the Mediterranean with this Juicy Mediterranean Chicken Bowl with Rice. This delightful dish features tender marinated chicken grilled to perfection, served over a bed of fluffy rice and topped with an array of colorful vegetables. The creamy homemade tzatziki sauce adds a refreshing zing that beautifully balances the savory elements of the bowl. Perfect for meal prep or family dinners, this recipe invites creativity—customize it with your favorite veggies or grains! A wholesome, nourishing meal that brings everyone together, it’s not just food; it’s an experience to savor.

Ingredients

Scale
  • 1 lb chicken (cut into 1-inch pieces)
  • 1/3 cup olive oil
  • 1.5 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 1.5 tsp garlic powder
  • 2.5 tsp oregano
  • 2 tsp basil
  • 1.25 tsp salt
  • 1/2 tsp black pepper
  • 3/4 tsp red pepper flakes
  • 1 cup Greek yogurt
  • 1/2 cup cucumber (grated and squeezed of excess liquid)
  • 1.5 tbsp lemon juice
  • 1.5 tbsp olive oil
  • 1.5 tsp garlic (finely minced)
  • 1/2 tsp salt
  • 1 tbsp dill (freshly chopped for best flavor)
  • 2 cups cooked rice
  • 2.5 cups tomatoes (diced into 1/2-inch pieces)
  • 2 cups cucumber (diced into 1/2-inch pieces)
  • 4 cups lettuce (torn or chopped)
  • 1 cup red onion (thinly sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh parsley (chopped)

Instructions

  1. In a large mixing bowl, combine olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes to create the marinade. Add chicken pieces and mix thoroughly to coat well. Marinate for at least 30 minutes.
  2. Prepare tzatziki sauce by mixing Greek yogurt, grated cucumber (excess moisture removed), lemon juice, minced garlic, salt, and dill in a separate bowl. Refrigerate for at least 15 minutes.
  3. Heat a skillet over medium-high heat and add marinated chicken in a single layer. Cook for about 6–8 minutes until golden brown on one side, then flip and cook for another 4–5 minutes until the internal temperature reaches 165°F.
  4. To assemble your bowls, place a generous portion of rice at the bottom. Top with grilled chicken, diced tomatoes, cucumbers, lettuce, sliced red onions, crumbled feta cheese, and drizzle with tzatziki sauce.

Nutrition

Find it online: https://kitchenmealplan.com/juicy-mediterranean-chicken-bowl-with-rice/