Mediterranean Chicken Tenders
Mediterranean Chicken Tenders are a delightful twist on a classic favorite, infusing juicy chicken strips with vibrant Mediterranean flavors. This quick and easy recipe showcases tender chicken tenders marinated in olive oil, zesty lemon juice, and aromatic garlic. The addition of dried oregano and paprika elevates these tenders to a new level of deliciousness, making them perfect for weeknight dinners or casual gatherings. With a golden-brown crust and fresh parsley garnish, each bite is a burst of flavor that transports you to sunlit shores. Serve them with lemon wedges for an extra zing, and enjoy a satisfying meal in no time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper
- Fresh parsley (chopped) for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Add minced garlic and sauté for about one minute until fragrant.
- Season chicken tenders with oregano, paprika, salt, and pepper; add to the skillet.
- Cook undisturbed for 5-7 minutes until golden brown on one side, then flip and cook for an additional 5-7 minutes until fully cooked (internal temperature should reach 165°F).
- Drizzle fresh lemon juice over the cooked tenders, garnish with parsley, and serve with lemon wedges.
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://kitchenmealplan.com/mediterranean-chicken-tenders/