Mediterranean Chickpea Pasta Salad
Discover a burst of Mediterranean flavor with this vibrant Mediterranean chickpea pasta salad, perfect for any occasion. This dish showcases the delightful combination of protein-packed chickpeas, al dente pasta, and an array of fresh vegetables, all coated in a zesty lemon dressing. Each bite is a celebration of color and taste that transports you to sun-drenched shores. Whether enjoyed as a light lunch, an easy weeknight meal, or a standout side dish at your next gathering, this salad is sure to impress with its nourishing ingredients and satisfying textures. Quick to prepare and adaptable to various tastes, it embodies the essence of healthy eating while providing the comfort of home-cooked meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 2 cups cooked whole grain or gluten-free pasta
- 1 cup canned chickpeas (rinsed)
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup sliced olives
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and cool under cold water.
- In a large mixing bowl, combine cooled pasta, chickpeas, cucumber, cherry tomatoes, and olives.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad mixture and toss gently until well combined.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/mediterranean-chickpea-pasta-salad/